Mental Health Tarot Spread

You’ve been feeling a little down recently? We get it. That’s why we’re here to chat about something that might just bring a little clarity and comfort your way: The mental health tarot spread.

It can be an incredibly useful tool if you are a beginner, even if you are not very well-versed in mental health tarot readings, this layout can be quite excellent for grounding yourself and receiving some insights. So, take your favorite deck, light a candle, and let’s discuss how mental health tarot spread can become your weapon against life’s hardships.

What is a Mental Health Tarot Spread?

Okay, let the learning begin! This tarot spread is like a friendly conversation with yourself, or a session with an experienced life coach who turns to the tarot cards for help. It is an arrangement of cards where every position is a declaration of your emotional and mental status. As same as the road map which guides and helps you where and how to go but for your mental health.

Well, would you like to know the difference between this, and getting a regular tarot card reading? Well, well, while most of the cards readings are more general and pertain to some major life event, or even a question, a mental health spread tarot solely deals with your emotional state. It is more like having a kind therapist in card form!

This makes mental health tarot reading particularly beautiful since it allows a place for you to reflect on yourself. The procedure engages the intelligence of the cards to mirror the thoughts, feelings and behaviors often, including those hidden at the unconscious levels.

The Benefits of Using Tarot for Mental Health

Now, let’s discuss some of the benefits of including Tarot in having mental health practices. It is sprinkling some fairy dust on your self-care process, literally!

• First of all, a mental health tarot spread can be as clear as one could possibly imagine. The cards can enable you to think through the different aspects, sort out complicated feelings about something, and gain a new way of approaching a problem. We might say it is like a flashlight in the confidential sections of your brain.
• Second, mental health tarot reading to clients can show you trends in your emotional topography. Have you ever noticed how some sort of feelings or circumstances appear more frequently in your life? The tarot can help to shed light on these patterns, where they originated, and how one may be able to free oneself from them.
• Lastly and most significantly, mental health tarot promotes self-identity. When you work with the cards, you’re interacting with your inner self and the guidance that comes from within. This may help to develop your needs, assets and opportunities more effectively.

Some therapists include mental health spread tarot as part of their practice since it assists clients in reaching deep into their subconscious and speaking out. All in all, using tarot as a tool for mental health is all about emancipating the self. It is about being engaged in the process of managing one’s health and understanding the path of development.

The Mental Health Tarot Spread: A Step-by-Step Guide

Are you willing to try it? Fantastic! Now let us go through a very basic and yet effective tarot spread for mental health that you can apply on any time you feel like having a soul searching period. 

1. 1. Set the Mood: Choose a chair in a calm area which does not obscure enough light and where there are no likely interruptions. Take a few deep breaths and do something which will calm you down like lighting a candle, listening to some music etc.
   2. Connect with Your Deck: Now please grasp your tarot deck and close your eyes and take just several breaths. Of course, before going ahead it is important to reflect on your intention for this mental health tarot reading. That is the question you will need to answer: ‘What do you expect to get out of it?’
   3. Shuffle and Draw: The action of shuffling the cards can be done according to your belief or custom in whichever manner you want. When you are ready turn five cards and place them in a row from left side to the right side.

• The Spread:

1. • Card 1: Current State of Mind: This card symbolizes your current state of mind and how you feel on the inside at this present time. What emotions, for example, are more likely to be felt, or what ideas and concepts are more likely to be thought?
   • Card 2: Challenges: This card refers to the problems or challenges encountered during daily life that affect mental health.
   • Card 3: Strengths: This card is to show the part of you that holds potential and strength if one is going through difficulties in life. Which qualities or abilities can you use?
   • Card 4: Guidance: This card provides some counsel or recommendation for the welfare of your mind. Regarding certain actions or shifts of perspective that might be useful, what should this text and its overall perspective be supplemented with and by what?
   • Card 5: Outcome: This is the hope, or rather the direction, of what the future holds for this mental health path. What possibilities lie ahead?
2. Interpretation: Spend some good minutes in introducing yourself to each card. Take time to objectively note the images and symbols. What do they make you feel? Listen to your feelings and use the cards’ advice. There is no such thing as a “right or wrong” way of interpreting it.

Bonus Tip: Keep a diary of your mental health spread tarot. These notes should include your observations, analysis, reflection about what enabled or hindered your thinking, decisions or lines of action considered and/or to be taken. It can be useful to keep a record and review them from time to time in order to monitor your transformation process.

Just as a reminder, a mental health tarot spread is ESSENTIALLY a learning and discovery process about oneself. If you’d like to use it, do it with kindness and compassion towards yourself. And most importantly, it should also be enjoyable.

Self-Reflection: Key Questions to Ask Yourself

Ok, you have determined your mental health tarot spread and looked into the deck of cards. Now comes the fun part: give meaning to it! But do not forget that this is not an attempt to “get the right answer”. It is all about being able to get a feeling and an understanding that you so much wanted and needed.

Here are a few questions to guide your reflection:

• Which emotions do I feel on seeing these cards? Trust your gut feeling. Does a card make you feel all, angry, or comfortable? These are important signs that help to throw light on the emotional state of the person we are dealing with.
• What is the narrative that I am being presented through these cards in terms of how I’m feeling right now? Try to find some links and ideas with the help of the received cards. Are there any repeated themes in relation to the symbol(s) or the message?
• What aspects of self do I perceive through the cards drawn? Notice those positive qualities! In fact, if one looks at a situation harder, one could always find something to be grateful for in the worst of times.
• In what aspects of mental health should I pay more attention and include more care? A lot of the time, being real with ourselves means telling the truth, yes, but it also means being gentle to ourselves. Remember, self-compassion is key.
• What are the steps I can undertake so as to maintain my health and well-being according to the instructions of the cards? The tarot often offers gentle nudges towards positive change.

Just keep in mind that doing a mental health tarot reading is a very personal experience. There’s no one-size-fits-all interpretation. It is also important to note that if, for some reason, a traditional meaning of the card does not appeal to you, that is perfectly acceptable. You have to learn how to trust yourself and make interpretations that will be authentic for you.

And here’s a little extra boost:

• If you see challenges reflected in the cards: It helps me to get the thought that I am strong and can cope with all the challenges.
• If you see strengths highlighted: This I use my power for good within; I embrace my inner power within me.
• If you receive guidance on self-care: In this context, I have good health and take enough time for myself.

It is always important to remember that you are the writer of your own plot and hence you have control on what can happen. The tarot is merely here to assist you to chart the lovely, intricate territory of your psychological wellness.

FAQ

What is a mental health tarot spread?

A mental health tarot spread is a specific arrangement of tarot cards designed to provide insights into your emotional and mental well-being.

How does a mental health tarot spread differ from a regular tarot reading?

While traditional tarot readings can cover various life aspects, a mental health spread focuses solely on your emotional and mental state, offering a deeper understanding of your inner landscape.

Can a mental health tarot spread replace professional therapy?

No, a mental health tarot spread is a tool for self-reflection and gaining insights, not a substitute for professional mental health treatment. If you are struggling, please seek help from a qualified therapist.

Do I need to be an experienced tarot reader to use a mental health spread?

Not at all! Mental health spreads can be beneficial for both beginners and experienced tarot enthusiasts. The focus is on connecting with your intuition and the messages of the cards, not on technical expertise.

How often should I use a mental health tarot spread?

You can use a mental health spread whenever you feel the need for self-reflection or guidance. Some people find it helpful to use them regularly, while others turn to them during specific challenges or transitions.

Can I create my own mental health tarot spread?

Absolutely! While there are many pre-designed spreads available, feel free to create your own based on your specific needs and intentions for the reading.

What if I don’t understand the cards in my mental health tarot reading?

Don’t worry! Tarot interpretation is a personal journey. Trust your intuition and focus on the messages that resonate with you. You can also consult tarot resources or seek guidance from an experienced reader if needed.